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Boxing
If you read House's bio, you will know that before he became one of the top strength coaches in America, he was also a welterweight and boxer. He still believes in the value of boxing, and the con ditioning behind every boxer, and he incorporates this into his clients workouts.
Around the gym you will see speedbags, heavy bags and other boxing equipment. House currently trains several boxers, and will gladly introduce his clients to the art of boxing, but it is another form of cross-training that he brings to his clients. Training in this area will increase your speed, endurance, strength and coordination.
If you have a strong interest in becoming a boxer, or learning how to fight, House can also help you achieve these goals. House teaches both groups and individuals, and has a relationship with a neighboring gym and trainer, allowing for multiple fighters using numerous pieces of equipment. If you just want to tinker around, or if you want to become the next great boxer, House Strength Camp is the place to start. |
